When it comes to losing weight, simplicity equals success. The color-coded Portion-Control Containers and Shakeology® shaker cup deliver exactly the right portions every time, so you never eat too much or too little.
Simply fill them as directed in the Nutrition Plan based on your calorie target. Combine this Nutrition Plan with one 30-minute workout a day. That’s all. It’s that simple.
It’s not a “diet.” In fact, it’s exactly the opposite. 21 Day Fix encourages you to eat — in the right portions, so you don’t feel miserable and deprived — so you can finally start losing weight.
The Portion-Control Containers are key. Each one is color-coded for a different kind of food and pre-measured for correct portions.
There are tons of Fix-friendly recipes on the BODi Blog, in Autumn’s cooking show, FIXATE, on BODi, and in Autumn’s FIXATE cookbooks . Spoiler alert: There’s a recipe for macaroni and cheese . Like we said, 21 Day Fix wants you to eat!
Meal planning is key for weight loss . Committing to clean, portion-controlled food every day will help you stay on track so you can get the best results. The 21 Day Fix Tool Kit includes a Meal Planner to help you visually map out your meals for the day, but we recommend using any system that helps you stick to the program.
First comes planning, then comes prepping. We’re all about meal prepping here at Beachbody. Taking the time to prepare nutritious, homemade meals for the week sets you up for success. Having the right food at the ready will help you stop junk-food cravings , hungry episodes and all those setbacks we’ve had from time to time. Like Autumn says: “Fail to prepare, prepare to fail.”
Take the guesswork (and self-control) out of portion control by measuring out your veggies, fruits, protein, carbs, and fats in these containers.
Then, review your 21 Day Fix Container Plan, which is determined by calculating your daily calorie target. Your specific Container Plan will tell you how many of each container you can have per day.
For example, if there’s a “3” by the Green Container (Vegetables) then you will fill it with vegetables three times a day.
Next, look at the Container Food Groups. Fill your containers with your favorite healthy foods from the Food Group lists in the Nutrition Plan guidebook.
Then, track your daily container portions on the Tally Sheets provided in the Nutrition Plan guidebook or on the Beachbody Nutrition App.
FIXATE is BODi’s cooking show hosted by Autumn and her brother, Chef Bobby Calabrese. Learn how to cook Fix-friendly recipes for healthy weight loss that your whole family will love.
From Vegan Kale Nachos and Herb-Crusted Beef Tenderloin to a Caramel Apple Martini and Healthy Red Velvet Cupcakes , FIXATE has recipes that will please any palate!
Red Velvet Cupcakes cooling on a wire rack" />
The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Regulations in your country may vary.
+Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
© 2024 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.
Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.
